BODY and MIND

I'm so glad I decided not to give up. The physical symptoms are starting to dissipate and that's making my mood much better. I also ran outside this morning because Jim got up early this morning and fell back asleep on the couch, so I couldn't use the elliptical. I didn't run too far, through Bellevue Park and back, but it was 30 mins and over a mile and half. I've had salad again for lunch and a little chicken. Hopefully I'll be able to manage my digestive symptom on these dag gone iron pills. I haven't felt right in a long time because of constipation. Anyway, will keep trying to battle the bulge and work toward my goals of lowering my blood pressure, getting off this HTN medication and looking better.